1. A balanced diet
A balanced diet contains all the nutrients in the correct proportions. The components are carbohydrates, fats and oils, proteins, vitamins, mineral ions, fibre and water.
Correct does not mean equal. A balanced diet is about nutrients, not lifestyle.
Examiner insight
Worked example 12 marks
Vitamins, mineral ions and proteins are part of a balanced diet. State two other components of a balanced diet.
- 1
carbohydrates (or fats / oils / lipids) [1]
- 2
fibre / roughage (or water): any two of the four score [1]